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During the holidays you took care of friends and family, possibly to the exclusion of you. Now’s the time to think of you and keep yourself in the equation of your life. A high self-esteem allows you to risk and the more you risk the more you get. So, read this article and get ideas on how to build your self-esteem so you can have the year you want and the life you deserve.

Loving Yourself – Learning And Practicing Behaviors Necessary To Build Your Self Esteem

This is your gentle reminder of your continuing work on your self-esteem, and positive self-image. You really have started on a path of “healing from your source”. Everyday we have opportunities to bring in positive thoughts and messages about ourselves and our lives; We just have to learn how to be conscious and aware of these opportunities.

The purpose of this message is to bring to you an affirmation/meditation that you can utilize throughout your day, and throughout the week so that your thoughts, your energy and ultimately, your feelings about yourself become more positive and your life will reflect these changes. Remember, you really are “Well Within”; you are simply accessing it consciously now.

This week we are focusing on Loving Yourself.

I am not talking about egotistical love. I am talking about the kind of love that is compassionate, understanding, and nonjudgmental. The kind of love we all look for in life; the kind of love we all wished for as children growing up; the kind of love we hope we’re giving to our children and people closest to us. I am talking about the kind of love that is unconditional; that feels warm and tender and safe and secure within our hearts and souls. So, what does it mean to love yourself this way? Loving yourself stems from the belief that “Who I am is enough”; that the qualities I possess as a person are worthwhile, special, and unique. This is the center of what it means to love yourself. The question everyone always asks is: “Yes, but how do I get there?!”

Allow yourself to take a slow deep breath, in through your nose, and release gently with a sigh through your mouth. — As you feel your body relax and become open to receiving a new message, I want you to picture yourself. Imagine that you are looking at yourself in the mirror. — Who do you see? — (Not what do you see?) Let your judgments pass by (you know the ones I mean: I’m too fat, or my hair needs washing, or I look tired, or old or I have too many wrinkles, or I need a hair cut.—) Just allow these judgments to pass by. Breathe in and out slowly and deeply— and look again at yourself in your mind’s eye. Now see who you really are. Focus on your inner qualities. Are you a good friend, a good listener, kind, understanding, compassionate and caring to others, sensitive, witty, fun to be with, someone who enjoys a good laugh, someone who is helpful, intelligent, a hard worker, reliable, etc. You know what I’m talking about.

Maybe it will help to think about your best friend, (or spouse, or close family member, or your spiritual leader, or colleague) and what you like and admire in him/her. What would this person say that they like about you? What makes you their best friend, &/or special in their lives? Stop for a moment and really allow yourself to ponder this thought. Take another deep breath and sit with what these qualities are. If you are struggling with this part, please, take a break from reading this and pick up the phone and call this person and ask him/her to tell you what they love about you. Let yourself hear what they have to say. Write down the qualities that they tell you. Look at the messages and allow yourself to breathe them into your body, your mind and your soul. You know the words are true because they feel so good. Please, admit it to yourself that way down deep inside you, you enjoy knowing these qualities that you possess feel good to you, because you know they are true. Let the good feelings flow through you and around you. Take a deep breath and picture yourself in the mirror once again, and allow yourself to REALLY see who you are! That’s it, breathe and stay with this warm, loving feeling. Take a deep breath and say: “I am lovable, capable, worthwhile and special and I deserve to be treated as such, by myself & others in my life!”

Take another deep breathe and really let the message sink in. Say this statement again allowing yourself to breathe in slowly and deeply and feel where it goes in your body. “I am lovable, capable, worthwhile and special and I deserve to be treated as such, by myself & others in my life!” Does it flow freely or does it get stuck. Just breathe— and repeat the statement again, out loud. Hear the words resonate in your room, not just in your head. This is a statement, along with “Who I am is enough!” that must repeated over and over again as you go through your days and your week. Finding your self-esteem and bringing it forth is what this work is all about, and we’ll journey together as you uncover and discover how lovable you really are!

Loren Gelberg-Goff loren@wellfromwithin.com journey to self-esteem and self-empowerment to live authentically self-esteem

For more information about our services and self-esteem products for your journey to self-esteem, visit http://www.WellfromWithin.com

Article Source: http://EzineArticles.com/?expert=Loren_Gelberg-Goff

February, the time for love. Love and health are connected, specifically your health. For the love of a great and happy year read this article to get tips on how to increase your happiness.

Health, Wealth, and Love

What is happiness? The dictionary defines it as “a state of well-being characterized by emotions ranging from contentment to intense joy.”

Like many dictionary definitions, this may be accurate, but needs to be more specific to be of practical use. How do you experience this “state of well-being?”

One of the best practical definitions of happiness that I have come across is provided by Charles Haanel in his classic work “The Master Key System.” According to Haanel, there are only three things that can be desired in the “world without.” They are health, wealth, and love.

I have heard a number of people talk about the desirability of health, wealth, and happiness, but I don’t believe that is as accurate as Haanel’s observation. That’s because the three components of happiness are health, wealth, and love. And just as you can create virtually any color of the rainbow with the primary colors of red, yellow, and blue, you can create any shade of happiness by learning how to control these three areas of your life.

The people who are the happiest are those with the most abundant health, wealth, and love. It’s true that exceptional people can be happy without the exterior manifestation of these qualities, but most people need some level of each in order to “feel” happy.

Those who have poor physical health due to an accident or illness, but who attain happiness, have learned to compensate their physical condition with superior mental, emotional, and spiritual health. A shining example of this is Christopher Reeve. But note that he also had an abundance of financial wealth and an enormous amount of love from his wife, family, and friends from around the world.

There are those without massive amounts of wealth who are still happy. But a close examination of their situation often reveals that they at least have sufficient wealth for their needs and good health and lots of love in their life. For every person without a lot of wealth who is happy, there are many more who live in unhappiness and fear. Being able to manage and increase wealth in a positive and peaceful way certainly increases a person’s happiness.

And what happiness can possibly be complete without love? Love, true love, is the most important quality of all. Not just the love between husband and wife, parent and child, but love for all human kind. But it is the love of those closest to us is necessarily deeper and brings the greatest levels of happiness. No one can be truly happy who does not have a heart filled with love and gratitude. There is no one quite so miserable who lives a life of indifference or in some cases hatred toward others.

The fantastic news is that each of these three components of happiness have their starting point in “the world within.” The world within is your heart, mind, soul, spirit. To improve in any one of these areas of happiness, the first place to start is with the world within. That means that every person of sound mind has the capacity to improve each area regardless of their current condition. If you have enough mental capacity to read and understand this article, you have every resource you need to create happiness for yourself.

You want excellent health? First, improve the overall quality of your thoughts. There is a mind-body connection that is undeniable. Positive thinking actually creates chemistry in your body that improves health. Second, use your mind to create excellent health habits (the right foods and the right exercise for your situation). Create the right causes, and the right circumstances will follow.

You want abundant wealth? It has long been established that all wealth ultimately flows from thought. Study and take advantage of the laws of wealth. Improve the use of your imagination so that you are able to create new opportunities for yourself. Take control of your financial habits and increase your awareness of how you use your money. If you use your mind to use your money wisely, more money will flow into your life.

You want more love? Love, being the one complete intangible of the three, ultimately comes entirely from within. To increase the amount of love in your life requires only an improvement of attitude. To receive more love from others only requires that you give more love to them.

It is this intangible quality of love that makes love the greatest value of all. Without some measure of love, of what real value is health or certainly wealth? This is why those who truly love are the happiest of all people.

“…and the greatest of these is love.”

Copyright (c) 2005 Bill Marshall – All rights reserved. Feel free to republish this article provided you include the copyright information and the weblinks where possible.

For practical self-improvement tips, visit http://www.poweraffirmations.com. Get my new free e-book, “Power Affirmations: Power Positive Conditioning for Your Subconscious Mind”

Article Source: http://EzineArticles.com/?expert=Bill_Marshall

Romance doesn’t have to die or take a back seat just because you’re a parent with a busy schedule. No, I’m not saying it will be easy, but it can be done. Do you want it enough to make it a focus? Get some ideas from Jack and Diane with this article and make this Valentine’s Day a memorable one.

Romantic Tips for Busy Parents

Whether you are a soccer mom, a ballet dad, or a PTA parent, it can be challenging to keep up with the busy schedules of your kids, your work at home, at the office and any free time you might allow for yourself. What about romance and passion with your partner? “Yeah, right” you might cynically say.

Having a meaningful discussion that is not centered on who has piano lessons when or whether or not to call a plumber for a leaky faucet may feel like a thing of the past. And perhaps the spontaneity of kissing, holding hands and lovemaking whenever you want to seems like a distant memory.

If this sounds like your life, don’t despair. You CAN enjoy romance and passion in your marriage or love relationship-even if you have kids that still live with you. It requires intention, creativity and follow-through.

Here’s a little ditty about Jack and Diane. Fell in love, got married and had kids. A decade into their marriage, all seems fine. But in the midst of a bustling family life, there just doesn’t seem to be the time for the intimacy they used to share. Once everyone is fed, bathed, and asleep for the night, both feel exhausted and just not in the mood. Jack might feel resentful that he seems to come last and, while Diane misses connecting with Jack, she may also feel like she needs a break from being needed. Ultimately, they both want more from their relationship but just aren’t sure how to make it happen.

Here are some romantic tips for Jack and Diane and you and your love as well…

Tip #1) Make an Intention for Connection.

Either with your partner or individually, ask yourself how important is it to you to have an intimate connection with your mate? There are no right or wrong answers. Try to think and feel about this question listening only to your heart and not to the voices in your head that may be telling you there just isn’t time right now for that sort of thing.

If you decided that it is important to you to intimately connect more often, more deeply with your love, then make it your intention to do whatever you can to allow for intimacy and passion in your relationship. It can be as simple as affirming to yourself that it is just as important to give attention to your love relationship as it is to get to the gym twice a week.

Tip #2) It’s all about the quality.

It really doesn’t matter how many dinners or midnight lovemaking sessions you manage to fit into your life if you are not fully present. Yes, parents tend to survive learning how to multi-task, but when it comes to intimacy, there just isn’t room for divided attention.

Find a list of friends and family you feel comfortable leaving your kids with and then, when on a date with your partner, leave your kids there! When you find your thoughts and conversation turning to the usual topics of the kids, bills, house chores, etc., change the subject. Maybe you and your partner once enjoyed talking politics together or perhaps it was following a particular sports team. See if these interests still feel exciting to you both or perhaps there are new ones you just haven’t discovered yet.

It is the spark of connecting that is important here-not necessarily what you are connecting about. The same holds true when it comes to lovemaking and any physical intimacy. Do whatever it takes to clear your mind and be right there with your love.

Tip #3) Remember the Follow-through

So Jack and Diane made the intention to connect more passionately and more deeply. They even celebrated this decision by getting away for a romantic weekend and are back home with their kids feeling excited and in love. The tricky part is keeping that excitement going in the every day.

We suggest that while every day may not include passionate love making, every day can be the site for passionate mini-moments. Maybe Jack knows that Diane loves having a back rub at the end of the day and, without being asked, he gives her one regularly. Diane may stroke Jack’s arm or run her fingers through his hair as they pass by each other. Little or bigger touches, kisses and hugs can keep the sense of passion and intimacy fueled.

You might also make a weekly date with your partner for longer connecting time. This might involve lovemaking or just giving each other sensual foot rubs. Whatever you decide, try out different ways of connecting each time and pay attention to the space you are connecting in. A sensual foot rub can be so much more sensual if the stack of diapers and dirty clothes are first put away in a closet and replaced by candles and some favorite music.

The way passion, intimacy and connection looks will be different for every couple. What is important is that you are both fully engaged with and enjoying the romantic moments you create in your relationship. Have fun discovering that it is possible to be a parent AND a passionate partner with your love!

Susie and Otto Collins are Relationship Coaches and authors who help people create lives that are filled with more passion, love and connection. For more tips on turning up the heat in your marriage or love relationship, sign up for their free mini-course at Red Hot Love Relationships.com

Article Source: http://EzineArticles.com/?expert=Susie_Collins

Just because the holidays are over doesn’t mean peace and good will toward one another have to end as well. You spend too much time at work for it to be unpleasant. You can change your little corner of the world and the people in it by changing what you do and how you do it. Let this article give you some tips to make your little corner of the just that much better.

Boosting Workplace Morale

Whether an employee or an employer, you can be part of the solution for boosting morale in the workplace. Many employees seem to act as though they are in direct competition with one another. If you are vying for a raise or a promotion, then this may actually be the case. However, this does not mean that we cannot treat each other with respect and compassion. These two simple, yet powerful items, go a long way for boosting morale.

Here are some simple steps to making co-workers feel good, and in turn, make you feel good about yourself:

• Say “good morning” or “hello” to colleagues. This shows that you have acknowledged them and may brighten their day. Though not everyone will reply, you can feel good knowing you tried to play a small positive part in someone’s day.
• Compliment a new article of clothing, piece of jewelry, or hairstyle. However, make sure that you are sincere. Do not say it if you do not mean it.
• Commend someone on a job well done. Much good work goes unmentioned. We all want to know that we are doing a good job and feel valued, particularly if a project has taken a long time or a difficult situation has been dealt with diplomatically and successfully.
• Stand up for others if you see they are being bullied or wrongly accused of something they did not do. Be careful how you approach this situation though, especially if it is your boss you wish to approach. Uphold your ethics and maintain diplomacy.
• Give credit where credit is due. If you and a partner worked on a project, but you were the only one to receive any credit, make sure that it is known that the other person contributed as well.
• Be a good listener. If a co-worker is having a personal or job-related problem, lend an ear.  However, do not join in gossip if that is what he or she is looking to do, as gossip is one of the most destructive things that takes place in the workplace.

As an employer, here are some tips to boost morale:

• As mentioned above, commend someone on a job well done. If an employee is feeling a bit down or unsure if he or she is truly appreciated, this simple act can turn his or her outlook right around.
• Celebrate goals achieved and let all employees know that they played a part in the success.
• Bring in the occasional treat. In all honesty, who doesn’t love free food?
• Celebrate births, birthdays, and workplace anniversaries.
• Have an open door policy and encourage employees to approach you regarding any work-related concerns, or non-work-related issues if you so choose.
• Try to accommodate. Employees are human beings too with lives outside of work and special events to attend.
• Plan special days or incorporate Casual Fridays to create a more relaxed, yet work-oriented atmosphere.
• Have a suggestion box and encourage employees to share their methods for improving productivity, efficiency, service, and staff morale.

You can also think up your own creative ways for improving workplace relations and fostering a friendly and supportive environment. Since we spend a good portion of our day at work, why not make it comfortable and enjoyable for everyone?

Candace Davies, Owner of A+ Resumes for Teachers is a Global Career Management Professional dedicated to assisting educators worldwide leverage their strengths, accomplishments, and unique selling points to capture their dream career. Her team has successfully assisted 3500+ education professionals by transforming their talents into concise documents that secure numerous interviews.

Please visit her at http://resumes-for-teachers.com or send an email to candoco@telus.net

Article Source: http://EzineArticles.com/?expert=Candace_Davies

Start this year out on the right foot. Establish your priorities early and then stick to them. If you and your relationships aren’t top on your priority list you’re missing the boat. Donna helps you put things in the proper perspective. Read this article to have a long and happy life and business.

How to Maintain Your Business and Your Romantic Relationship without Losing Either

I’ll be the first to admit I’m the “Donna-come-lately” in this game of simultaneously managing a business and a romantic relationship. When I was married the first time around at age 26, I worked in higher education administration and was completely and totally devoted to my job — not necessarily to the exclusion of my marriage — but for many years my marriage and my relationship took a back seat to my job. Big mistake. That issue and a host of other reasons led to the dissolution of my marriage and the finalization of my divorce after almost 10 years of marriage in 1999.

I went for two full years without dating, as I needed to grieve the relationship and heal myself and come to terms with all of my issues surrounding my marriage and divorce before deciding to put my toe again into the dating pool and foist all of these hangups on some unsuspecting guy. This aspect of my healing went pretty well, although I’ll have to admit it took probably 3 years or so after my initial separation to fully work through all the anger I had about the relationship and the divorce.

I began dating again and vowed that things would be different this time. I discovered, however, that dating had changed dramatically in the 13 years or so that I’d been absent from the dating scene, and that I still had alot to learn about being a good partner in a romantic relationship, as well as in figuring out what I wanted in a romantic partner. I saw the good, bad, and ugly sides of men, kissed alot of frogs, and learned a great deal about myself and what I really wanted during my journey.

Synchronicity occurs when you’re ready and open to receive what you truly want. For me, that occurred last fall when I met the man I had been looking for all of my life, Eric. For me, it was love almost at first sight, but I knew by our second date that I had never had this degree of compatibility with anyone I had ever dated before — not even my ex-husband, and I had married him!

Our relationship is still in its infancy, although we both feel like we’ve been together and known each other forever. Perhaps we have in another life, if you believe in reincarnation…..

Here are some things I’ve learned through the school of hard knocks that’s helping me maintain this relationship, as well as run a business, without losing either:

1. Put your partner and the relationship first. Running a business can be a 24/7 job, but the old adage about “no one ever says on their deathbed that they wished they’d spent more time at the office” is true. Eric and I make time for each other during the day, despite working different schedules (he works many night and weekend shifts, and I run my business during the weekday business hours). If he’s at work, we manage to talk at least twice for short periods during his 12-hour shift, and if he’s home during the day when I’m working at home, we try and eat one meal together. At a minimum we drop into each other’s home offices for several quick smooches or hugs or quick “how are you doing” conversations.

In the past he’s expressed to me his concerns that our relationship is interfering with my business. I’ve told him that he’s right — it is — and that because he’s in my life, I’ve had to start thinking about my business differently and work in it differently than I did as a single person. I don’t work the long hours that I used to work before he came into my life. It takes me longer to get things done, but it’s a sacrifice that I’m willing to make. Businesses come and go, but finding a soulmate is VERY hard work.

2. Your partner needs to be your best friend. Eric is the one with whom I share everything. I may not always like what he says, but I respect his opinion. When I was married, I somehow got off track with my ex in terms of sharing my hopes and dreams and what I wanted in life, and shared those exclusively with my best female friend. My ex was left out of the loop, and I made many decisions about our relationship on my own, after talking about the issue with my best female friend, not my ex-husband. Having 3 people in a relationship (2 spouses and a best friend) is one too many. Sharing information with a best friend is fine, but don’t do it to the exclusion of your romantic partner, if you want your relationship to survive.

3. Create a calendar consisting of free days, business development days, and profit-generating days. I have mapped out on my calendar my free days (weekends, days off, holidays, and vacation days), my business development days (when I write, speak, conduct marketing activities or pursue strategic alliances) and profit-generating days (when I’m working directly with clients). This has been an exercise in extreme discipline for me, as the temptation is always there to do some type of work on my free days. However, in the last year, I’ve made myself keep my free days free, as I need that time to get away from my business and have fun and recharge.

Since Eric has come into my life, we’ve set aside some of that time for date nights or weekend vacations when he’s doesn’t have to work on a weekend. His impish side comes out on his days off during the week when he tries to lure me out of my office to go out and goof off with him. I’ve succumbed to his whims on occasion, but haven’t quite gotten my business to the point of of having it run successfully without me. That’s my next goal — to have more flexibility in my business so that it’s not so dependent on my presence in my office.

4. Share your business highs and lows with your partner. Every time I have a big business “win”, Eric is the first to hear about it. When something doesn’t go the way I’d hoped, I tell him first. My business is important to me, as is Eric’s job to him, so we both make it a point to ask how the day has gone for the other, and sit and listen patiently to the good and bad portions of each other’s day. As we’re both problem-solvers, it’s difficult for each of us to sometimes simply let the other one vent, as we’re already thinking of solutions to whatever situation is at hand. Sometimes one of us has to say, “Do you just want to vent and have me listen?” when one of us shifts into the unwanted problem-solving mode.

5. Make time for each other. When you have opposing work schedules, as Eric and I have, and add mandatory overtime that Eric has to work frequently during the year, we may see little of each other over the course of a week. We’ve both gotten good at sensing that we’re losing track of each other, and requesting a “date night” so we can talk and play and catch up.

6. Never go to bed angry. By far, this is the hardest lesson I’ve had to learn. When I was married, I would get angry at my ex and give him the silent treatment for days because I knew it drove him crazy. Usually by day 3 or so he would crack, and we’d make up. Now that I look back on this, I realize how immature and juvenile this way of fighting is, so the silent treatment is out as a way of fighting in my current relationship. Eric and I have had our share of spats and disagreements, and I’m almost always the first one to wave the white flag for a truce and an end to the argument, usually within the course of an hour or so. Life is just too short to continue to fight in stupid ways, and it’s hard to regroup in a relationship if you let something fester overnight.

7. Forgive each other for being human. It took me a long time to acknowledge that I’m not perfect, and even longer to figure out that no romantic relationship is perfect, either. Give up the notion of perfection and accept each other as you are. One of my great faults in romantic relationships has always been the need to “fix” my partner. I’d see the potential in a guy and stay in a relationship long after it was dead, under the guise of, “Well, if you’d only do this and this and this, you’d be so great, because you have so much potential.” Oprah said something along the lines of, “believe what they tell you the first time they tell it.” We all bring our quirks, our baggage, and our eccentricities into relationships, and do and say things that drive our partners completely nuts. Remember that forgiveness is divine, and that it’ll only be a matter of time before you need forgiveness.

8. Say “I love you” every day…and mean it. I feel so lucky and so fortunate to have finally met the man of my dreams. I always thought that often-quoted line, “You complete me,” that Renee Zellweger’s character says to Tom Cruise’s character in the movie, Jerry Maguire, was so hokey. However, now that I’ve found someone with whom I’m so compatible, I’ve discovered a whole new meaning and nuance to that line. I tell Eric that I love him at least once each and every day, and then go on to tell him some trait or some action he’s taken that makes me fall in love with him all over again.

Being in love and running a business don’t have to be mutually exclusive. Both endeavors are hard work, and if you forget that point, you can lose one or the other in a flash. Take time to nourish both your business and your romantic relationship, and discover how having both in your life will make your life all the richer.

Copyright 2006 Donna Gunter

Online Business Coach Donna Gunter helps self-employed professionals make more profit in less time online. To sign up for more FREE tips like these and claim your FREE ebook, TurboCharge Your Productivity: 50 + Tools To Help You Automate Your Business and Make More Profit in Less Time Online!, visit her site at http://www.OnlineBizCoachingCompany.com .

Article Source: http://EzineArticles.com/?expert=Donna_Gunter

In these tough economic times you might be looking around to see what you can sell and how much you can get for it. Well, here’s an option that few may have considered. Remember, you’re not a renewable resource, so once you’re gone, that’s it.

How much is my body worth?

You’re worth more than you think!

A great number of people have spent a great deal of human and financial resources calculating the composition of, prior to the decomposition of, and the worth, or worthlessness of, the human body.

When we total the monetary value of the elements in our bodies and the value of the average person’s skin, we arrive at a net worth of $4.50!

This value is, however, subject to change, due to stock market fluctuations. Since the studies leading to this conclusion were conducted by the U.S. and by Japan respectively, it might be wise to consult the New York Stock Exchange and the Nikkei Index before deciding when to sell!

The U.S. Bureau of Chemistry and Soils invested many a hard-earned tax dollar in calculating the chemical and mineral composition of the human body, which breaks down as follows:

• 65% Oxygen
• 18% Carbon
• 10% Hydrogen
• 3% Nitrogen
• 1.5% Calcium
• 1% Phosphorous
• 0.35% Potassium
• 0.25% Sulfur
• 0.15% Sodium
• 0.15% Chlorine
• 0.05% Magnesium
• 0.0004% Iron
• 0.00004% Iodine

Additionally, it was discovered that our bodies contain trace quantities of fluorine, silicon, manganese, zinc, copper, aluminum, and arsenic. Together, all of the above amounts to less than one dollar!

Our most valuable asset is our skin, which the Japanese invested their time and money in measuring. The method the Imperial State Institute for Nutrition at Tokyo developed for measuring the amount of a person’s skin is to take a naked person, and to apply a strong, thin paper to every surface of his body. After the paper dries, they carefully remove it, cut it into small pieces, and painstakingly total the person’s measurements. Cut and dried, the average person is the proud owner of fourteen to eighteen square feet of skin, with the variables in this figure being height, weight, and breast size. Basing the skin’s value on the selling price of cowhide, which is approximately $.25 per square foot, the value of an average person’s skin is about $3.50.

How to Set and Achieve Your Goals

Are you just going? Or are you going somewhere? There’s a big difference. How to Set and Achieve Your Goals will deliver all the tools you need to make sure that the path you’re on is one that you’ve planned to be on and one that will take you where you want to be. With guidance and advice on how to set goals, avoid pitfalls how to stay motivated and focused, this book is one tool everyone should have in their toolbox!

For a limited time only $7.95. Regularly $9.95.  Place your order now!

Start the new year off with a new way of thinking, acting, and being. Don’t let this year be just another cookie cutter image of last year. Make it yours, make it what you want. This article can give you tips and steps to make this year the start of long line of great years to come.

3 Steps Promise New Year Abundance

Take 3 simple steps and plant the seeds of prosperity and harmony for your new year ahead. Now is the time to clear out the old and make room for the new. Sometimes the hardest things to hear (and do) are so simple and easy you can’t believe they work. Give Good Fortune a try – you’ll love the results.

The Winter Solstice months of December and January are the longest nights and the shortest days of the year. It is a time that nature draws within herself. Leaves fall, some animals hibernate, as do many trees in cold climates (and the sap runs again in the spring.)

It is a time of you naturally turning inward to inner peace and stillness – and also a time of festivities, parties and gatherings of friends and families. Find your balance between the two and spend quiet time now.

“Nothing happens unless first a dream.” Carl Sagan

Dust off your imagination, and play with your own potential for the coming year. What is your Dream of the best life can be? Discover your own unique creative path to wealth and health.

Can you Imagine your past year – and life up to now – as a big garden? Try it. Pretend that all your habits, activities, work, play, hobbies, and relationships are flowers and vegetables growing in your life’s “garden.” Winter is the best time to clear some space for new growth in the Spring.

This time of year is quiet, and much now lies dormant. You can easily see the weeds of fear, judgment and blame that kept some plants (desires) from blossoming and bearing fruit last year. Some places the weeds overtook your best intentions, and your harvest was not what you’d hoped.

Imagine you can clear out the old “weed” habits of fear, anxiety and blame…set them aside, dried and withered, and burn them. Watch them go up in smoke. Now the ashes will make the soil richer – so dig everything up, turn the soil, see the rich earth fertile and ready to bring forth new life in the spring. The seeds of your future need a fresh place to grow, then bear fruit and a bountiful harvest in the coming year.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Take three steps and assure you have created the space for your New Year.
To have something new – you must create the space for it – and do something new about achieving it. Use your power to Vision and Imagine as a good starting place.

Imagine the Winds of Change clearing away the old and opening up a way to bring in the new.

“How much pain they have cost us, the evils which have never happened.” Thomas Jefferson

Step one: Cleanse.

Clean away and let go of all that is no longer of use, remove all that is interfering with you flowing easily in life. Make room – a fresh clean space to invite in all you Desire. Open up and release all that is outside your Vision.

Cleanse away old models and unconscious habits that conflict with your vision. All fears of loss, of not being good enough – fears of illness or poverty or aging.

Clean out fears (from ancestors and childhood) – of authority, of others, of evil (stopping or interfering with you) and of not being safe on your own or of working with others.

Fear of change, fear of failure or of a set-back, fear of taking risks, fear of humiliation or that someone will disapprove of your Dreams.

Fear you can’t find your right place and your own inner-Vision. Fear you can’t do it, can’t make it on your own, that no one will help. Fear of not knowing the outcome, nothing is certain, most fail, what do you fear?

Clear away the old habit patterns that keep you ignorant of Inspiration and Opportunities. Old habits guarantee you will fail: Following others and authority, sticking to old ideas and models…compulsive responses to social triggers and remaining consistent to the past.

“Courage is the power to let go of the familiar.” Raymond Lindquist

Step two: Renew.

What needs to be renewed, refreshed, remembered, and revitalized? Renew your sense of yourself: Choose to move into the fresh, light feeling of love and appreciation for all life. Make a list of 20 talents and 10 things that make you happy. Recall your inner-Vision. Follow what feels good, a natural path from your heart to your Dream.

Renew your commitment to stop automatic responses and live Mindfully. Feel the weight of ignorance, of old models, falling away and with it the fear, anxiety and inertia that blocks the path to the life you want.

Align with your Dream of the good life – and feel the fun and Joy of living it NOW. Remember to feel appreciation – that “vibration and feeling” is out of the range of fear.

Seek out your Dream in your daily life and to enjoy the qualities of fun and playfulness you want to live, even in small ways.

Open to your New Year ahead. Open your body – to healing quickly, being vital and flexible. Open your mind to the knowing within and speak of love and joy. Open your heart to the love all around – share it and feel happiness. Open to Mindful Intentional living NOW- present, aware, secure. Open to be at-ONE with Source – the creative Life Force within you.

In the past it may not have been possible to have it all – but now it is. Anything you Desire and Focus on is available to you: Your potential is unlimited. Renew this expansive, happy feeling and live it. Look for it and you’ll find it.

Love your Dream unconditionally. Renew your commitment to live your passion. Accept and approve of doing what pleases you most. Be free to create and explore the best life has to offer. Well-being is your birthright. Claim your rightful place as a Creator in life.

“The way you treat yourself sets the standard for others.” Sonya Friedman

Step three: Purity.

Find the core essence of you – the place you’re perfect. Your pure essence is you loving your Vision of your future.

Feel the purity of the Life Force flowing into creation. Enjoy it and flow with it – it’s leading to everything you want.

Once the old habits fall away – you are free to explore more of whom you are and what you Desire. Feel the freshness, the lightness, and the purity of your intention to find and live loving, happy, easy, playful experiences – that Attracts more of your Vision.

Find your pure inner Vision. Take it with you to your holiday parties and gatherings. See the world from within the life you love. Everyone will enjoy you – and you will not be bothered by anything – those that are not in harmony will not be attracted to you.

“If we all did the things we are capable of doing, we would literally astound ourselves.” Thomas Edison

Cleanse, Renew and find Purity: three steps to guarantee a successful future.
Do you feel a difference now – from when you started imagining? Your feelings open up possibilities. It really is that simple. It does take repetition and quiet time so you can hear your own Inspiration.

Spend time alone- get to know your self. Choose to be in Beauty and Nature – that refreshes and enlivens you. Stop all self-talk, be still and allow Inspiration to emerge – it is the easy way to make changes, and quiet time opens the door to your inner guidance. You’ll find you really like the YOU in your Dream. Why not live that now?
Once you have your garden free of fear and ready – imagine planting the seeds of health and wealth…and spend some time dwelling on how good life will be this coming spring and summer as what you Desire grows tall, blossoms, bears fruit and you harvest just what you want. How often repeat it? How much do you want what you want?

Your Good Fortune: “Sow the seeds of your future with every thought, word and deed. A bountiful harvest will soon be yours.”

Cheryl Janecky is the expert on attracting Good Fortune and quick easy steps to Living the Dream. Get the facts and free “21 Insights, tips and strategies” at http://www.quick-good-fortune.com/Get-Rich-Quick.html

Start today, find your passion, take action and live your Dream. From the new sciences and ancient wisdom, get the free facts on exactly how to resonate and attract abundance at http://www.quick-good-fortune.com/Law-of-Attraction.html

© Cheryl Janecky – All Rights reserved.

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The holidays are over. They are just a faint memory of family and festivities. Well, not quite. You have a blatant, extremely rude reminder hanging around your hips. How horrible! Well, fear not, this article can help you get back in shape after the holidays.

Holiday Aftermath – How To Get Back In Shape After The Holidays

Now that the holidays are over, when you look in the mirror your waistline may seem a bit larger than it was before the holidays started. Whether it was the silky-smooth egg nog, the deliciously-decadent chocolate cake, or mama’s home-made fruit cake, you may have only gained a few extra pounds from your holiday indulgences but the effect it will have on your health may be far-reaching.

Studies indicate that during the holiday season, most people may only gain about a pound during the season between November and January. This study may come as a surprise to a number of people since most people believe that they gain between five and ten pounds over the holidays. In a study, researchers found that volunteers overestimated their holiday weight gain by about 5 pounds. However, in reality, only a small percentage of people actually gained more than 5 pounds over the holidays.

This is good news for most people. However, the bad news is that any extra weight that is gained over the holidays is not lost during the rest of the year. Researchers say that although the weight that most people gain during the holidays is small, it will usually accumulate from year to year and can lead to serious health problems including obesity later in life.

This study underscores the importance of developing a plan to deal with the extra weight that you may gain during the holiday. Deciding today to lose holiday pounds by eating healthy and exercising is the first step to getting in shape after the holidays.

The first thing you may want to do is to take small but consistent steps to gain control over your weight and take charge of your health. For example, if you were not very active during the holidays, then don’t train like an Olympic athlete now. If you try to do too much too fast you may be setting yourself up for failure. The best approach is to begin every step that you take slowly and increase your efforts from there.

One great strategy that will help you lose weight and improve your health is to add more fruits and vegetables to your diet. Not only are fruits and vegetables low in calories but they also supply your body with much needed vitamins, minerals and anti-oxidants.

Another strategy you can employ is to cut about 800 calories a week from your diet by either eating less or exercising more. The best solution, of course, is to eat less and exercise. When combined with exercise, eating smaller, healthier portions of food is a sure-fire method of losing weight and getting in shape.

Just 20 to 30 minutes of exercise performed 3 to 4 days per week is sufficient to achieve noticeable improvements in your health. Moreover, if you don’t have a lot of time, those 30 minutes of exercise do not have to be performed all at once. If you’re short on time, try breaking up your fitness routine into small segments of 10 to 15 minutes each throughout the day. Then, when you have more time, you can schedule in more physical fitness into your routine.

If you gained a few extra pounds over the holiday, the result of not taking action can have serious implications on your health. Deciding today to take a proactive approach to your health and your weight is the most important first step you can make to optimum health and a healthier new you.

Patricia is a health focused content author and wants to help you lose your holiday pounds. For the latest Diet, Fitness and Weight Loss Tipsthat work please visit Patricia’s site at http://www.squidoo.com/weightloss-dieting-fitness/

Article Source: http://EzineArticles.com/?expert=Patricia_Zelkovsky