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	<title>GPS 4 Life</title>
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	<link>http://gps-4life.com</link>
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		<title>Omega Squares</title>
		<link>http://gps-4life.com/blog/omega-squares/</link>
		<comments>http://gps-4life.com/blog/omega-squares/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:08:13 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[healthy chocolate]]></category>
		<category><![CDATA[omega squares]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[xocai]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=2136</guid>
		<description><![CDATA[“Spring won’t let me stay in this house any longer! I must get out and breathe the air deeply again.”  &#8212; Gustav Mahler Download PDF version: Omega Squares We’re coming into the seasons of activity. With Spring and Summer just around the corner you don’t want to be caught operating at less than peak performance. [...]]]></description>
			<content:encoded><![CDATA[<p><em>“Spring won’t let me stay in this house any longer! I must get out and breathe the air deeply again.”  &#8212; Gustav Mahler</em></p>
<p>Download PDF version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=62" title="{version,Version ,} downloaded 30 times" >The Navigator - May 2010 (30)</a></p>
<h1>Omega Squares</h1>
<p>We’re coming into the seasons of activity. With Spring and Summer just around the corner you don’t want to be caught operating at less than peak performance.</p>
<p>Don’t let your guard down! Keep your body supplied with the right level of Omega-3 with Xoçai™ Omega Squares. Omega Squares are flavored with orange oil and peels and provide a tasty source of Omega-3 to help you maintain your health.</p>
<p>Don’t let your health stop you from being who you want to be, achieving what you want to achieve, or doing what you want to do.</p>
<h2 style="text-align: center;"><span style="color: #008000;">Get your body in line with your will with Xoçai™ Omega Squares. </span></h2>
<h2 style="text-align: center;"><span style="color: #008000;">For a limited time only a box is $135.00. Regularly $150.00.</span></h2>
<h2 style="text-align: center;"><span style="color: #41ad49;"><span style="color: #008000;"><a href="http://www.gps-4life.net/servlet/StoreFront">Buy Now!</a></span><br />
</span></h2>
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		<title>Recruit Your Kids For Spring ORGANIZING And Make it Fun!</title>
		<link>http://gps-4life.com/blog/recruit-your-kids-for-spring-organizing-and-make-it-fun/</link>
		<comments>http://gps-4life.com/blog/recruit-your-kids-for-spring-organizing-and-make-it-fun/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:06:53 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[organizing]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=2133</guid>
		<description><![CDATA[Download PDF version: They helped to disorganize it. Give your kids the gift of organizing by having them help you get the spring cleaning done. Train them early and often. You’ll appreciate it in the long run and maybe so will they. Recruit Your Kids For Spring ORGANIZING And Make it Fun! By Sylvia Daoust [...]]]></description>
			<content:encoded><![CDATA[<p>Download PDF version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=62" title="{version,Version ,} downloaded 30 times" >The Navigator - May 2010 (30)</a></p>
<p>They helped to disorganize it. Give your kids the gift of organizing by having them help you get the spring cleaning done. Train them early and often. You’ll appreciate it in the long run and maybe so will they.</p>
<h1>Recruit Your Kids For Spring ORGANIZING And Make it Fun!</h1>
<address>By Sylvia Daoust<br />
</address>
<p>Spring is a time of renewal, and for many of us, a time for cleaning and organizing our homes. The melting of winter into spring is a great time to bring order to your abode after the inevitable chaos the hibernation season brings. But spring cleaning can be a daunting task, particularly if you tackle it alone. Simplify and speed your organizing day by enlisting your family to help. Don’t think your kids will participate? Make it a fun event and you’ll have volunteers you will enjoy spending the day with.</p>
<p>Like many organizing activities the key to success is to plan ahead. Pick a date you can dedicate the whole day to both the work and fun. Make certain you have the supplies you need, including handy snacks and drinks. Work in teams of 2 or 3 and then switch halfway through the day. Don’t forget to choose some up-tempo music to keep the energy levels up, and make certain each member of the family enjoys listening to their favorite CD during the day.</p>
<p>Most kids have four basic possessions -clothing, toys, books and school related papers. These items are forever changing and accumulating. The change of season is a great opportunity to sort through the excess taking up valuable space in your home. To keep your kids interest in check during your spring organizing day, give one or two of the following ideas a try.</p>
<p>Let’s begin with making room in the closets. Tell the kids you’re having a fashion show and let them try on all of their clothes (no, not all at once!). What doesn’t fit gets handed down to a sibling or packed into a box for donation. Sort what does fit into outfits and stack in drawers. Have your child make a list of new clothing needs for the next shopping excursion.</p>
<p>Create a treasure hunt for younger children by hiding chocolate coins or an appropriate incentive among their toys. Send your child to find the treasures while collecting any toy found on their search. When their basket is full, have them pile the toys in the centre of the family room. Afterwards, sort the mess into “keep” and “part” piles, and find permanent homes for the toys that are staying. Separate the remaining toys into separate bins for garbage, donations and garage sale items. Take the time to deliver these bins to their destination. The last thing you want is for these items to clutter up your garage, or find their way back into the house!</p>
<p>Next, locate all books and spread them on the floor -parents too. Donate as many books as possible to a local daycare or charity. Toss ripped and damaged books. For the keepers, make certain there is adequate storage in your home, without creating unwanted clutter.</p>
<p>Kids collect a tremendous amount of school memorabilia throughout the school year. Keep arts and crafts and miscellaneous papers from school in one large under bed storage bin or bankers box. Near the end of June have your child sort through the bin, keeping only 25% of the pile. Put a few special items out on display, either in frames or on a peg board. Store the rest in a pocket folder decorated by your child. Help them create a wonderful keepsake by including favorite moments, friends, teachers and photographs.</p>
<p>Finally, at the end of a productive day, reward your team with dinner out at a favorite restaurant. Allow them to choose the sweetest dessert they can find on the menu. They deserve it! If you are too exhausted to leave the house, order in pizza and enjoy a good movie. Tell your kids how much you enjoyed spending time with them, and congratulate your family on “Spring Success”.</p>
<h6>Sylvia Daoust, Professional Organizer, is the owner of Sort it Out, a company focused on creating streamlined homes and businesses. We provide organizing solutions to fit your needs and your budget&#8230;with support every step of the way.<br />
Visit http://www.sort-it-out-today.com and receive 2 gifts that will help you stay on top of everything!<br />
Article Source: http://EzineArticles.com/?expert=Sylvia_Daoust</h6>
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		<title>Get Ready For Spring-Fitness Tips</title>
		<link>http://gps-4life.com/blog/get-ready-for-spring-fitness-tips/</link>
		<comments>http://gps-4life.com/blog/get-ready-for-spring-fitness-tips/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:05:25 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=2130</guid>
		<description><![CDATA[Download PDF version: The sun is shining for more hours during the day and the rain is letting up. It’s the perfect time to start walking or work in the yard. Spring and summer bring with it a greater variety of fresh produce to eat. Start thinking of ways you can add some healthy habits [...]]]></description>
			<content:encoded><![CDATA[<p>Download PDF version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=62" title="{version,Version ,} downloaded 30 times" >The Navigator - May 2010 (30)</a></p>
<p>The sun is shining for more hours during the day and the rain is letting up. It’s the perfect time to start walking or work in the yard. Spring and summer bring with it a greater variety of fresh produce to eat. Start thinking of ways you can add some healthy habits to your routine this spring.</p>
<h1>Get Ready For Spring-Fitness Tips</h1>
<address>By Ryan Coisson<br />
</address>
<p>It’s such a pleasure when the icy temperatures back off and the snows start to melt: proof positive that spring will soon be here! Unfortunately, it’s also a time when many of us realize that warm weather clothing will soon be in order yet we will still be carrying a winter spare tire around our mid-sections. If this rings a bell of familiarity, don’t panic: just get moving! Here are some fitness tips to help you get ready for spring.</p>
<h2>Rethink your menu</h2>
<p>The old adage really is true: calories in, calories out! You cannot get fit and lose weight for spring through exercise alone. You simply have to rethink your menu choices at every meal; the problem with this is that attacks of “the hungries” can serve to sabotage our best efforts. Choose foods that are filling, but low in calories to stave off those attacks: oatmeal for breakfast, low calorie soups for dinner, raw vegetables and fruits for snacks.</p>
<h2>Start slowly</h2>
<p>If you’ve been lazy with your exercise routine all winter long, don’t expect to be able to segue right into your fitness regimen from last summer: it will only lead to discouragement and even injury. Start with walking 20 minutes a day for a few weeks then start pushing yourself further until you are back to your regular exercise routine.</p>
<h2>Join a gym</h2>
<p>Being around other committed fitness-a-holics will give you built-in workout buddies who will support you in your efforts. A great fitness club also offers certified trainers and instructors who can give you the personal attention and motivation you might need after a long, lazy winter.</p>
<p>Don’t put off getting in shape till you want to fit into that sun dress: do it now and you’ll be ready for warm weather when it finally gets here in earnest.</p>
<h6>The Energy Club ( http://theenergyclub.com/ ) is a friendly neighborhood gym in Arlington that offers premium services; expert personal training; fun group exercise classes; sports teams; and outdoor adventures.<br />
Article Source: http://EzineArticles.com/?expert=Ryan_Coisson</h6>
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		<title>Even Oprah Has A Journal -How to Use One to Improve Your Life</title>
		<link>http://gps-4life.com/blog/even-oprah-has-a-journal-how-to-use-one-to-improve-your-life/</link>
		<comments>http://gps-4life.com/blog/even-oprah-has-a-journal-how-to-use-one-to-improve-your-life/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:04:37 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[Oprah]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=2127</guid>
		<description><![CDATA[Download PDF version: Spring brings the promise of renewal. Try writing down your hopes, dreams, and goals in a journal. Even Oprah Has A Journal -How to Use One to Improve Your Life By Rachel Ford One of my favorite personal development tools is a journal, even Oprah has one! Start by buying a notebook [...]]]></description>
			<content:encoded><![CDATA[<p>Download PDF version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=62" title="{version,Version ,} downloaded 30 times" >The Navigator - May 2010 (30)</a></p>
<p>Spring brings the promise of renewal. Try writing down your hopes, dreams, and goals in a journal.</p>
<h1>Even Oprah Has A Journal -How to Use One to Improve Your Life</h1>
<address>By Rachel Ford<br />
</address>
<p>One of my favorite personal development tools is a journal, even Oprah has one! Start by buying a notebook especially for this purpose and use is to record your goals, dreams, and whatever you happen to be working on at this time in your life. When you feel a bit lacking in the motivation department, go back to reread a few pages out of your “personal chronicle,” and let your own exploits inspire you! It’s all too easy to forget how great you felt at achieving a particular something, once the feeling naturally fades and time washes away the newness. A journal is a marvelous reminder to yourself that your capabilities are greater than you typically realize.</p>
<p>Below are a few other ways that journaling can help you.</p>
<h2>Empty your mind.</h2>
<p>It’s very easy to have a cluttered mind -we often have thoughts that aren’t worries per se, but manage nevertheless to irritate and distract us from what we really need to. You can begin an effective day by “pouring” the whole lot of these stray thoughts into your journal. As you write down your thoughts remind yourself that you’re setting them aside, to best focus on the day’s tasks. If you notice that random thoughts are nagging at you later on while you work toward your goals, then go to a new page and then repeat the process. After a while, your mind will become accustomed to focusing on the task at hand, and eventually let go of these stray, random thoughts.</p>
<h2>Remember your “why.”</h2>
<p>Staying motivated is a cinch when our reasons to want to improve ourselves are right there in our minds. But motivation can spray out like air from a slightly-punctured tire as we go on and an idea loses momentum. Use your journal to write down the reasons why you want to make these changes or pursue the goals you’re going after. Read them often in order to keep them in the forefront of your mind, and if there comes a time when you need a little “kick in the pants.” Reread them again.</p>
<h2>Be grateful.</h2>
<p>Gratitude can be a powerful ingredient in giving yourself a more positive attitude and kicking up your motivation. Either start or end your day by journaling a list of 5 things that you’re grateful for. While there’s nothing wrong with general things, such as your family, your health or the roof over your head, it’s even better to go into specifics of what you’re grateful for, progress you personally made, or any unexpected opportunities that pooped up. Before long, you’ll feel like a million bucks -and you’ll naturally want to create even more great things in your life.</p>
<h6>Rachel Ford is a Clinical Hypnotherapist and Personal Change Coach who helps people create powerful and permanent changes in the way they think, feel and behave. Pop over to http://www.yourmindzone.com and claim your FREE hypnosis recording to help you achieve success and accomplish your goals.<br />
Article Source: http://EzineArticles.com/?expert=Rachel_Ford</h6>
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		<title>Humor in the Workplace</title>
		<link>http://gps-4life.com/blog/humor-in-the-workplace/</link>
		<comments>http://gps-4life.com/blog/humor-in-the-workplace/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:03:05 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Workplace Support]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[teamwork]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=2124</guid>
		<description><![CDATA[Download PDF version: There’s nothing like sunshine and a warm spring breeze to lift the spirits. Spring is a great time to try new things and bring joy to the office. The sun is shining outside, so bring some sunshine inside with a little humor. Humor in the Workplace By Shelley Holmes Leaders today face [...]]]></description>
			<content:encoded><![CDATA[<p>Download PDF version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=62" title="{version,Version ,} downloaded 30 times" >The Navigator - May 2010 (30)</a></p>
<p>There’s nothing like sunshine and a warm spring breeze to lift the spirits. Spring is a great time to try new things and bring joy to the office. The sun is shining outside, so bring some sunshine inside with a little humor.</p>
<h1>Humor in the Workplace</h1>
<address>By Shelley Holmes<br />
</address>
<p>Leaders today face many challenges in striving to meet company goals and keep employees happy. Encouraging teamwork and fostering an empowered work environment are key factors in creating a high performance workplace. Another, often under-utilized tool to creating high performance workplaces is humor.</p>
<p>There are several benefits to keeping things light at the office:</p>
<h2>Improve Morale</h2>
<p>Injecting a little fun into the workday helps improve morale. One of my clients who leads a call centre occasionally sets up game days where everyone dresses up in a theme and the teams compete against each other to get the most sales.</p>
<p>The laughter and joy in their voices bubble over into the phones and their customers pick up on the high morale rolling through the team.</p>
<h2>Achieve Goals and Encourage Teamwork</h2>
<p>Because humor in the workplace has the potential to enhance productivity, it often helps organizations complete goals and meet deadlines. Humor is especially helpful when leaders use it to get a team project through the necessary stages toward completion.</p>
<p>Why is humor so important during a project? Most projects come across roadblocks and problems along the way that can derail progress and cause delays. Leaders who use humor to diffuse a stressful situation or face problems with a positive outlook are more likely to move past issues that crop up quickly and efficiently.</p>
<p>The effective use of humor also allows team members to use creative problem solving to resolve dilemmas because they feel safe to “think outside the box.”</p>
<p>The appropriate use of humor develops a sense of trust between team leaders and members that promotes originality and imagination. However, it’s important to realize that the use of humor should not detract from the project at hand. Too much humor can have a negative effect on employees if it is overused, and harm the project rather than help it.</p>
<p>Temper humor with professionalism and stay away from sarcasm and ridicule, which have nothing to do with lighthearted, work-appropriate humor.</p>
<h2>Relieve Stress</h2>
<p>Humor is a low-cost way to lessen workplace stress and boost productivity at the same time. Humor tends to relax people and create an environment more conducive to getting things done.</p>
<p>Humor is also effective at reducing conflict between individuals and averting potential problems before they arise or become too big. Scientists have found that laughter releases specific chemicals in the body that increase energy and cultivate a positive attitude. When employees are happy and stress-free, the organization’s goals are easier to achieve.</p>
<p>Although humor doesn’t necessarily come naturally to everyone, it is possible to improve your leadership style by allowing humor to become a part of your work personality and how you deal with employees.</p>
<p>Allow moments requiring humor to spring up naturally -don’t force humor where it doesn’t belong, as people will sense the insincerity. Simply be more open to possibilities that may benefit from a sprinkling of humor, and don’t shy away from its application when a situation presents itself. Give humor a try and help your team members to incorporate a sense of joy into their daily routine.</p>
<h6>Shelley Holmes is the creator of leadership-and-motivation-training.com -a website designed for the high performance leader who wants to fast-track their career to enduring success by bringing out the best in themselves and others.<br />
Go to http://www.leadership-and-motivation-training.com to pick up your free audio on how to manage emotions in the workplace.<br />
Article Source: http://EzineArticles.com/?expert=Shelley_Holmes</h6>
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		<title>Business Networking That Works</title>
		<link>http://gps-4life.com/blog/business-networking-that-works/</link>
		<comments>http://gps-4life.com/blog/business-networking-that-works/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:02:37 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Business Building]]></category>
		<category><![CDATA[building relationships]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[networking tips]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=2120</guid>
		<description><![CDATA[Download PDF version: If you’ve spent the winter months taking care of the details of your business, spring is a good time to get out of the office and build your network. Business Networking That Works By Linda Hampton No matter what your business is you will greatly benefit from improving your networking skills. Networking [...]]]></description>
			<content:encoded><![CDATA[<p>Download PDF version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=62" title="{version,Version ,} downloaded 30 times" >The Navigator - May 2010 (30)</a></p>
<p>If you’ve spent the winter months taking care of the details of your business, spring is a good time to get out of the office and build your network.</p>
<h1>Business Networking That Works</h1>
<address>By Linda Hampton </address>
<p>No matter what your business is you will greatly benefit from improving your networking skills. Networking is not collecting business cards. Networking is creating a group of people from which you draw clients, resources, referrals, business opportunities and immediate answers to questions you have. Your own network, your group of people is also called your “sphere of influence.”</p>
<p>Networking is all about building relationships. Begin to treat everyone like a VIP client. It will benefit you to develop your networking skills. Get to know people, your vendors, your clients, your potential clients. Find out who they are, what they do, what they value and what they worry about. Your success is not based solely on the good job your service or products provide. Your success depends on the depth of your sphere of influence and your ability to use your network to help yourself and others.</p>
<p>Having a strong vital network is not much different than having strong vital children. Neither will spring up overnight. You can’t just put the baby in the crib and walk away. You’ve got to tend to that network just as you would to the baby.</p>
<p>The primarily tool of a savvy networking is recognizing the importance of relationship building. Focus on creating valuable, authentic relationships and the results will follow. Before you go to networking events, join a professional organization or attend a workshop give some thought to what you’re looking to accomplish. Then create a plan of action. Start by asking yourself these questions:</p>
<ul>
<li>How many hours a week or month can you spend networking?</li>
<li>What is your networking budget?</li>
</ul>
<p>Now get clear on who you want and need to meet by focusing on your ideal client:</p>
<ul>
<li>Those you enjoy working with</li>
<li>Those that need your help</li>
<li>Those who will happily pay you what you’re worth</li>
<li>Those who will tell others about you and refer other clients</li>
</ul>
<p>As a client attraction business coach, I work with my clients to find solutions to overcome challenges they encounter in their businesses. One of the most common is “I don’t have time.” Well here is my answer. Make time! People do business with people they know, like and trust. Have you ever sought out someone to pay money to that you either didn’t like or trust and felt it you would be more comfortable if you got to know the person’s character a bit first. The KLT factor is extremely important to building a business and building a relationship.</p>
<p>Here are a few things you can do to build the KLT when networking:</p>
<ul>
<li>Change your thinking from “What’s in it for me?” to “How can I help them?”</li>
<li>Introduce people in your network to one another.</li>
<li>Share valuable information and resources.</li>
<li>Finds ways to make yourself indispensable.</li>
</ul>
<h6>Linda Hampton RN, MSN The Client Attraction Expert is founder of Attracting Clients Out of Thin Air(tm) and http://www.ClientAttractionMentor.com. To receive your FREE report “7 Steps to Attracting Your Ideal Client Out of Thin Air” visit the Client Attraction Mentor.</h6>
<h6>Article Source: http://EzineArticles.com/?expert=Linda_Hampton</h6>
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		<title>Secretary Day</title>
		<link>http://gps-4life.com/blog/secretary-day/</link>
		<comments>http://gps-4life.com/blog/secretary-day/#comments</comments>
		<pubDate>Sat, 01 May 2010 07:01:05 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Did You Know]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Secretaries Day]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=2113</guid>
		<description><![CDATA[Download PDF version: Administrative Professionals Day is April 21. You can always use this day to make it a point to appreciate those who have helped you in your travels both at work and at home. Secretary Day By Timothy Spencer Secretaries accomplish near-to-impossible feats such as juggling our schedules, keeping track of all the [...]]]></description>
			<content:encoded><![CDATA[<p>Download PDF version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=62" title="{version,Version ,} downloaded 30 times" >The Navigator - May 2010 (30)</a></p>
<p>Administrative Professionals Day is April 21.</p>
<p>You can always use this day to make it a point to appreciate those who have helped you in your travels both at work and at home.</p>
<h1>Secretary Day</h1>
<address>By Timothy Spencer</address>
<p>Secretaries accomplish near-to-impossible feats such as juggling our schedules, keeping track of all the work we need to do, and generally making sure that our lives run as smooth as possible. All secretaries who do their job well are invaluable assets to any company, and yet they are probably some of the most under-appreciated professionals around. It might be because their work does not produce obvious successes like winning a major contract for the company or having the most number of sales in the last quarter. They say that behind every great man is a woman -well, they forgot to specify that behind every successful businessman is a good secretary.</p>
<p>It was Harry F. Klemfuss of Young &amp; Rubicam (a marketing agency) who realized the tremendous importance of secretaries. Together with the National Secretaries Association (now known as the International Association of Administrative Professionals or IAAP), Klemfuss created Secretaries Day in 1952. The first period of the secular unofficial holiday was first proclaimed by the U.S. Secretary of Commerce, Charles Sawyer, and named it “National Secretaries Week.” It was held on June 1-7 in 1952, with Wednesday, June 4, appointed as National Secretaries Day.</p>
<p>In 1955 however, the date of National Secretaries Week was changed to the last full week of April, Wednesday being Secretaries Day. Eventually, the name of the event was changed to Professional Secretaries Week in 1981. In 2001, Administrative Professionals Week because its new name in order to cover the wider responsibilities and job-descriptions of administrative support staff, widely acknowledged as “secretaries”. This year (2008), the Administrative Professionals’ Day will be celebrated on April 23.</p>
<p>How does one celebrate Secretaries Day or Administrative Professional’s Day though? Here are some helpful tips.</p>
<ol>
<li>Buy your secretary flowers. There are many males currently in the profession, but more often than not, women are the ones taking up secretarial posts. If your secretary is female, giving her roses is foolproof. But don’t get your signals wrong! Give her light pink roses, which say that you admire her, or deep pink roses, which say “Thank You!” Peach roses, on the other hand, convey admiration and appreciation. Have your roses delivered straight to the office or to your secretary’s house. Delivery is stress-free so you don’t have to worry. The roses will be delivered fresh too, especially if you order from Island Rose, so your secretary will get only the best to show how much you value her.</li>
<li>Write a card! The card may come with the flowers or not, but make sure to pick a unique one and to personalize it by writing a heartfelt message inside.</li>
<li>Take your secretary out to lunch. Make this an opportunity not only to bond, but to talk about problems at work or with each other. This will definitely improve your communication which will in turn make your secretary understand your needs and be more efficient in his or her duties. Talk about hitting two birds with one stone!</li>
<li>Get a small gift. An elegant planner, pen, or notebook is the perfect gifts to give your secretary on this non-official holiday. But don’t limit yourself to these things -be creative. Think about what your employee needs and appreciates. Make that a guide in giving gifts.</li>
</ol>
<p>So, don’t forget Secretaries Day or Administrative Professional’s Day! This is the perfect excuse to thank your hard-working secretary, so don’t let it pass.</p>
<h6>This article was written by Timothy Spencer for Island Rose -Philippines Flower Delivery. We hope you enjoyed this article and encourage you to visit our website. Through Island Rose, you can Send Flowers to Philippines or simply browse through our blog for more informative articles.<br />
Article Source: http://EzineArticles.com/?expert=Timothy_Spencer</h6>
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		<title>What You Think Is What You Get – WYTIWYG</title>
		<link>http://gps-4life.com/blog/what-you-think-is-what-you-get-%e2%80%93-wytiwyg/</link>
		<comments>http://gps-4life.com/blog/what-you-think-is-what-you-get-%e2%80%93-wytiwyg/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 07:10:31 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=1613</guid>
		<description><![CDATA[Download the print version: “Run when you can, walk when you have to, crawl if you must &#8211; but keep moving forward and never, ever quit.”  — Dean Karnazes What You Think Is What You Get – WYTIWYG Do you ever have thoughts that you haven’t a clue how you got. Well, you’re not alone. [...]]]></description>
			<content:encoded><![CDATA[<p>Download the print version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=45" title="{version,Version ,} downloaded 38 times" >The Navigator - April 2010 Volume VI, Issue IV (38)</a></p>
<p>“Run when you can, walk when you have to, crawl if you must &#8211; but keep moving forward and never, ever quit.”  — Dean Karnazes</p>
<h1>What You Think Is What You Get – WYTIWYG</h1>
<p><a href="http://www.gps-4life.net/servlet/StoreFront"><img class="size-medium wp-image-941 alignright" style="margin: 5px;" title="WYTIWYG" src="http://gps-4life.com/main/wp-content/uploads/2009/06/WYTIWYG-300x175.jpg" alt="WYTIWYG" width="300" height="175" /></a>Do you ever have thoughts that you haven’t a clue how you got. Well, you’re not alone. Don’t let your thoughts stop you from being who you want to be, achieving what you want to achieve, or doing what you want to do.</p>
<p>Have the successes you want and deserve. What You Think Is What You Get – WYTIWYG will teach how to capture unwanted thoughts and change them to produce the results you want in your personal and professional life.</p>
<h2 style="text-align: center;"><span style="color: #0000ff;"><strong>For a limited time only! </strong></span></h2>
<h2 style="text-align: center;"><span style="color: #0000ff;"><strong>Book $7.95. Regularly $9.95. </strong></span></h2>
<h2 style="text-align: center;"><span style="color: #0000ff;"><strong>File $3.95. Regularly $4.95.</strong></span></h2>
<h2 style="text-align: center;"><span style="color: #0000ff;"><strong><a href="http://www.gps-4life.net/servlet/StoreFront"><span style="color: #008000;">Buy your copy today!</span></a><br />
</strong></span></h2>
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		<title>Mindset &#8211; Who Holds the Key to Success?</title>
		<link>http://gps-4life.com/blog/mindset-who-holds-the-key-to-success/</link>
		<comments>http://gps-4life.com/blog/mindset-who-holds-the-key-to-success/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 07:07:51 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://gps-4life.com/?p=1608</guid>
		<description><![CDATA[Download the print version: Where the mind goes the body follows. Make sure your mind is going were you want your body to go or you’ll end up somewhere you don’t want to be. Read this article to help set your mind on the road to success. Mindset &#8211; Who Holds the Key to Success? [...]]]></description>
			<content:encoded><![CDATA[<p>Download the print version: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=45" title="{version,Version ,} downloaded 38 times" >The Navigator - April 2010 Volume VI, Issue IV (38)</a></p>
<p>Where the mind goes the body follows. Make sure your mind is going were you want your body to go or you’ll end up somewhere you don’t want to be. Read this article to help set your mind on the road to success.</p>
<h1>Mindset &#8211; Who Holds the Key to Success?</h1>
<address>By John Champion<br />
</address>
<h2>The Key to Success &#8211; Mindset &#8211; Making Money Online</h2>
<p>Mindset&#8230;how big of a word is that in the online industry or any industry for the matter, work or sport related. You ask any professional sports star and they will tell you that it is all down to mindset&#8230;they knew it and visualized the win before it even happened, millionaires and billionaires are not there today because that sat around waiting for things to happen. They had an idea and the correct mindset to achieve those goals.</p>
<p>Mindset is a very important aspect of becoming wealthy and successful, you need to think positive, have faith and believe in yourself and what you are capable of achieving! In order to advance from one level of income or achievement to the next there needs to be an advancement within you&#8230;</p>
<p>As you know, there are millions of opportunities out there to make an absolute killing, and in so many different areas of work. There are literally unlimited avenues and opportunities you can pursue to advance your own success. Do you need to find the most stellar and lucrative opportunity in order to advance to the next level or do you need to advance yourself first? I believe you need to advance yourself first&#8230;People chase opportunities, it’s a natural human thing, something new and exciting comes along which gets them all excited about potentially making a good sum of money, all the hype that comes with the new prospect and idea. Then, after all that excitement wears off a bit so goes the opportunity&#8230;there is a saying strike while the iron is hot and this a perfect example, people will buy into the idea when it’s hot but when it fades out and the opportunity falls off the desk and gets tucked away in the drawer of forgotten dreams. But not to worry as there will be another exciting opportunity knocking around the corner&#8230;We all get bombarded with tons of emails and requests a day advertising new and wonderful products and they all look so lucrative so it’s no wonder we all get carried away with the excitement.</p>
<p>Do you not think it will be better to master a topic before moving onto the next big thing? How many income producing opportunities do you know of that are out there&#8230;tons&#8230; and they require a lot of energy to be mastered. If you focus your energy on one topic at a time then you won’t be running around like a headless chicken trying to finish all the dead end jobs, instead you will be focused and clear about the task you set and confident that you can finish them in the required time&#8230; Lay one brick at a time and focus on making a difference&#8230;</p>
<p>There are an abundant of opportunities out there with millions of strategies, methods and ideas to make a fortune&#8230;but there is only 1 YOU&#8230; and ONLY YOU determine if you achieve your dreams or not! Focus on making yourself stronger and wiser and you will have half the battle won. You really have to zone in and focus on protecting your dream. Do not let anyone ever tell you that you can’t do it.</p>
<p>You can lead a horse to water but you can’t force him to drink&#8230;I can give you all the right tools and strategies to become wealthy and successful and have the freedom you desire but only YOU can make it happen. Take action and do not give up especially when the going gets tough and you think you have lost, coz you will never know if victory was another step or corner away.</p>
<p>Don’t get left behind in the Rat Race, change your mindset and believe in yourself&#8230; nothing is unrealistic.</p>
<p>Greatness exists in us all we just choose not to believe. Change your life today, take action and start believing.</p>
<h6>My name is John Champion and I am just as a normal guy as you are, I work hard and like to play even harder. I am very easy going and relaxed but also dedicated at achieving my goals.</h6>
<h6>My business background varies from being in the military / private security business to sales and administration to running a few businesses. none of these ventures gave me as much freedom as having my own international online mobile business. I aim to help others in their quest for financial freedom or personal freedom.</h6>
<h6>http://www.whoisjohnchampion.com</h6>
<h6>http://250kincome4u.com</h6>
<h6>Article Source: http://EzineArticlesyour</h6>
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		<title>The Easiest Way to Help Yourself &#8211; And It’s Free!</title>
		<link>http://gps-4life.com/blog/the-easiest-way-to-help-yourself-and-its-free/</link>
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		<pubDate>Thu, 01 Apr 2010 07:05:41 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Chaos to Connection]]></category>
		<category><![CDATA[mindful breathing]]></category>
		<category><![CDATA[parenting]]></category>

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		<description><![CDATA[Download the print article: Stress, people, events, things, and oh, did I mention stress happens. When we’re stressed we tend to take shallow breaths, depleting ourselves of the oxygen necessary to function properly and think creatively. This article will give you information about just how important breathing can be. The Easiest Way to Help Yourself [...]]]></description>
			<content:encoded><![CDATA[<p>Download the print article: <a class="downloadlink" href="http://gps-4life.com/main/wp-content/plugins/download-monitor/download.php?id=45" title="{version,Version ,} downloaded 38 times" >The Navigator - April 2010 Volume VI, Issue IV (38)</a></p>
<p>Stress, people, events, things, and oh, did I mention stress happens. When we’re stressed we tend to take shallow breaths, depleting ourselves of the oxygen necessary to function properly and think creatively. This article will give you information about just how important breathing can be.</p>
<h1>The Easiest Way to Help Yourself &#8211; And It’s Free!</h1>
<address>By Michael Behmer<br />
</address>
<p>One of the tools we stress in Chaos to Connection is for parents to help their kids is parents taking care of themselves. As with other activities (work, exercise, play), you can only be an optimal parent when you take care of yourself. To parent well, you need to be in a good place yourself &#8211; healthy, rested, relaxed, fed. I have noticed that with my own family is feeling extra stress during school breaks and holidays, and my wife and I are that much less able to parent our kids well.</p>
<p>So what can we, as parents, do to help ourselves? And how can we fit one more thing into our busy lives? The easiest way to help yourself is to practice good breathing. An article,<em> “Just Breathe,”</em> in the November 2009 issue <em>“Real Simple”</em> magazine, reminded me of the importance of breathing. As the article states:</p>
<p>Studies show that mindful breathing can do wonders to increase your well-being and can stimulate growth of the brain’s frontal cortex, which regulates emotion. Research suggests that deeper and slower inhaling and exhaling can help your body heal faster from illness, lower blood pressure, and possibly help increase immunity.</p>
<p>Your breathing changes depending on the situation you’re in. In high stress situations, your breathing is more shallow and quick. In calm situations, your breathing slows. With the fast pace of life today, it’s more likely that you’re breathing shallowly all the time. With slow, deep breathing, we can interrupt our stress response and become anchored in the moment (also a key tool in Chaos to Connection).</p>
<p>Good breathing has the added benefit of being free and available any time. You just have to know how to do it and remember to do it.</p>
<h6>Article Source:  http://EzineArticles.com/?expert=Michael_Behmer</h6>
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