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	<title>GPS 4 Life &#187; schedule</title>
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		<title>Provide Routine and Structure For Your Children With a Daily Home Schedule</title>
		<link>http://gps-4life.com/blog/provide-routine-and-structure-for-your-children-with-a-daily-home-schedule/</link>
		<comments>http://gps-4life.com/blog/provide-routine-and-structure-for-your-children-with-a-daily-home-schedule/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 21:44:00 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=70</guid>
		<description><![CDATA[By Janet NusbaumDevoting time to establish consistency and structure is often one of the biggest challenges that parents face when trying to teach responsibility to their children. Life skills are best learned by example and repetition, meaning that consistency is of utmost importance in building the skills that your children will need in the future [...]]]></description>
			<content:encoded><![CDATA[<p><font size=1 color=#008000>By Janet Nusbaum<br /></font>Devoting time to establish consistency and structure is often one of the biggest challenges that parents face when trying to teach responsibility to their children. Life skills are best learned by example and repetition, meaning that consistency is of utmost importance in building the skills that your children will need in the future in order to survive successfully in today&#8217;s society.</p>
<p>While imposing a daily home schedule may seem restrictive, the opposite is actually true. Children need to be able to depend on the adults in their lives and they feel safe and secure when they have a structure and routine to count on. Children do not yet have the maturity level to know how to structure their time on their own. They learn these skills from institutions like school and from the adults in their lives. For the parents, establishing a family schedule provides consistency and routine in a busy household. Consider our society in general, and you will find time schedules regulating most everything we do. Companies have standard hours, schools offer classes with a defined beginning and end, and mass transportation runs on a tight, proven schedule that is dependable to all who use it. </p>
<p>By establishing and posting a daily schedule in your home that includes chores and times that tasks are expected to be performed and completed, you are providing the structure and consistency that your children need in order to grow and mature. Schedules at home help regulate your children&#8217;s lives so that they have a model to learn from that they can take into their adult lives. </p>
<p>Start with a morning routine that includes daily tasks required to get ready for a new day. Have a set time to be out of bed and a list of preparatory activities, including getting dressed, brushing teeth, and combing hair. Give a reasonable time frame to complete these activities, and require the children to be at the breakfast table by a certain time.</p>
<p>After breakfast, allow time for checking that all school supplies and homework are properly stored in backpacks and any accessories &#8211; gloves, jackets, etc &#8211; can be donned in time to either get in the car or meet the school bus. Once you have set a morning regime, it is time to work out the evening plans, outlining homework time, mealtime, showers, chores, and any other activities that are involved in daily life, while still maintaining a consistent bedtime. We are a sleep deprived culture. Make efforts not to pass this way of life on to the next generation.</p>
<p>Establishing a visible daily schedule for your children to follow provides consistency and a foundation from which they can build on. It will also help you with organizing your own day because you will now have a structure and schedule to manage your time effectively and efficiently as well. With a daily schedule in place for the adults, prevents you from having to reinvent the wheel every day. All family members know the routine and in that they learn and can trust. Providing these routines and structure for your children while they are young not only provides them with a model of how to manage a home and how to perform routine home tasks, but it also helps them develop critical time management life skills that are essential to later life success.</p>
<p><font size=1>Copyright (c) 2009 Simplified Spaces<br />Janet Nusbaum (AKA the Organizing Genie), WAHM of two, is an Organizing Consultant, Speaker &#038; Author of &#8216;Mom, Can I Help Around the House? A Simple Step-by-step System for Teaching your Children Life-long Skills for Pitching in &#038; Picking up&#8217;. Grab a FREE chapter of her book &#038; household chore system by visiting http://www.KidsandChores.net. Get even more organizing &#038; family management help by visting her blog: http://www.TheOrganizingGenie.com<br />Article Source: http://EzineArticles.com/?expert=Janet_Nusbaum</font></p>
<p>For more information and support for creating what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.</p>
<p>Print Chore Charts Free &#8211; It&#8217;s never been more important to teach your kids to be responsible. www.handipoints.com</p>
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		<title>5 Tips for Balancing Work and Home</title>
		<link>http://gps-4life.com/blog/5-tips-for-balancing-work-and-home/</link>
		<comments>http://gps-4life.com/blog/5-tips-for-balancing-work-and-home/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 01:28:00 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Family & Parenting]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=44</guid>
		<description><![CDATA[ By John Parks 
Most people understand how difficult it can be to balance their work and home lives once they get married and have children. Somehow it seems that work life or home life is always encroaching on the other and causing problems at work, at home, and many times both. However the following [...]]]></description>
			<content:encoded><![CDATA[<p><font color=#000080> By John Parks </font></p>
<p>Most people understand how difficult it can be to balance their work and home lives once they get married and have children. Somehow it seems that work life or home life is always encroaching on the other and causing problems at work, at home, and many times both. However the following five tips are great options to help with balancing work and home.</p>
<p><b>Make a Schedule</b><br />The best thing to do when trying to balance work and home is to make a schedule. Know how much time you have and schedule your work time and your home time. Then, you will know when you need to schedule work and home events. This will make your life significantly easier and you will know which activities fit into which time frame. Just make sure you stick to your schedule.</p>
<p><b>Share Responsibilities</b><br />Many times work and home responsibilities can become overwhelming because one spouse is handling more of the responsibilities than the other. So, learn to share responsibilities at home and each spouse can be responsible for their work. Also, older children should have some home responsibilities as well to help parents balance work and home.</p>
<p><b>Leave Work at Work</b><br />Balancing home and work can be difficult because it is so easy to take work home. If you really want to balance work and home then you will always leave work at work and keep home a sacred place for family and home activities.</p>
<p><b>Dedicate Weekends to Home Activities</b><br />A great way to keep home and work separate is to always focus on home activities during weekends, or at least on days off from work if you happen to work on weekends. When certain days are home days and other days are work days then it makes balancing work and home considerably easier.</p>
<p><b>Plan</b><br />The best way to balance work and home is to always make a plan. There are tons of tips that will help you, but there is nothing like making a plan and then following the plan to really balance work and home. It might be difficult, but if you have it planned out and follow the plan you will be surprised how easy you can find a balance.</p>
<p><font size=1>SearchArticles.net features thousands of how-to articles and tips on working from home. For more work from home tips, visit http://www.searcharticles.net<br />Article Source: http://EzineArticles.com/?expert=John_Parks</font></p>
<p><b><i>For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.</b></i></p>
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		<title>How to Stay Focused Until You Succeed</title>
		<link>http://gps-4life.com/blog/how-to-stay-focused-until-you-succeed/</link>
		<comments>http://gps-4life.com/blog/how-to-stay-focused-until-you-succeed/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 12:09:00 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=41</guid>
		<description><![CDATA[By Peter Murphy 
Staying focused is difficult for many of us. Some of us get side-tracked by the events of life going on around us. We allow ourselves to be pulled this way and that, sometimes not knowing where to go next. However, staying focused is primarily an issue of time allocation and programming that [...]]]></description>
			<content:encoded><![CDATA[<p><font color=#000080>By Peter Murphy </font></p>
<p>Staying focused is difficult for many of us. Some of us get side-tracked by the events of life going on around us. We allow ourselves to be pulled this way and that, sometimes not knowing where to go next. However, staying focused is primarily an issue of time allocation and programming that time. But it does take practice to make it a habit. Let&#8217;s look at some ways to stay focused until you succeed.</p>
<p>First and foremost, you need a set of well defined goals if you are to stay focused. It&#8217;s the key! And one way of doing that is to write down what you want to accomplish. As you&#8217;re sipping your coffee in the morning, jot down some things you want to accomplish that day.</p>
<p>A set of well defined goals is long-term as well as short-term. A very helpful tool to use to stay focused for the long-term is to plan ahead. This will require you to obtain and maintain some form of scheduling method. This can be done on something as simple as a paper calendar or an electronic one. The point is to start noting every appointment, every deadline, and every dinner engagement you commit yourself to. By maintaining a means of scheduling you will firstly, become more organized, and secondly, because you are more organized, you will stay more focused. Just follow your schedule.</p>
<p>Sometime you may be involved in a project that appears to be overwhelming. What successful people do is break that project into smaller pieces. This strategy is well-known throughout the business world. As a matter of fact, it&#8217;s a business principle. Breaking a project down to more manageable pieces makes progress much smoother because there are fewer surprises.</p>
<p>Another strategy the business world utilizes is tracking. Every corporation throughout the world has some form of tracking its progress, whether that is sales, development, acquisitions, etc. Every corporation tracks its progress. You can apply this same strategy to your own success. This is another reason maintaining a written schedule is important. It can help you track progress.</p>
<p>As you see yourself progress keep it in mind, but don&#8217;t concentrate on it. Instead, direct your focus to the end result. Sometimes we can get caught up in the emotions of accomplishment and forget where we were going. It is a very good thing to experience the emotions of success. In fact, when we direct those emotions toward the end result they become a motivating source.</p>
<p>Going to bed at a decent hour and waking up early will also help you maintain focus. The body, including the mind, responds better when it receives the rest it needs. A rested body is more relaxed and a rested mind makes better decisions, and as a result, you will be able to maintain a better focus upon your goals.</p>
<p>Related to getting the right amount of rest is taking a moment or two in your day to enjoy some quiet time. Again, even the business world knows the importance of giving its employees a rest break. It&#8217;s more productive and production means more profit. That is why every corporation has established break times. It&#8217;s to give workers a quick rest. Utilize this same principle in the direction of your success and you will be more focused and motivated to achieve success each and every day.</p>
<p>And when you do accomplish major milestones toward your goal, don&#8217;t be afraid to reward yourself, whatever the reward might be. It could be as simple as cooking yourself a nice dinner as you reflect upon your success. Or it could be taking someone out to celebrate that success with you. Whatever the reward might be, enjoy it. You deserve it!</p>
<p><font size = 1>Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/blogArticle Source: http://EzineArticles.com/?expert=Peter_Murphy</font></p>
<p>For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.</p>
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		<title>Is A New Prescription The Answer?</title>
		<link>http://gps-4life.com/blog/is-a-new-prescription-the-answer/</link>
		<comments>http://gps-4life.com/blog/is-a-new-prescription-the-answer/#comments</comments>
		<pubDate>Wed, 07 May 2008 17:02:00 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=36</guid>
		<description><![CDATA[Anth Quinn
Do you need to put off the things you enjoy in order to fit around the needs of others? Are you a busy parent? Do you have people who are relying on you, are you in a demanding job, working long hours to make ends meets? If so you&#8217;re not alone. I hear similar [...]]]></description>
			<content:encoded><![CDATA[<p><font color=#000080>Anth Quinn</font></p>
<p>Do you need to put off the things you enjoy in order to fit around the needs of others? Are you a busy parent? Do you have people who are relying on you, are you in a demanding job, working long hours to make ends meets? If so you&#8217;re not alone. I hear similar stories every week; <i>&#8220;I&#8217;d love to (go back to school, go for a weekend away, find a relationship etc.) but I have to fit around other commitments.&#8221;</i></p>
<p><b>If this is you, my guess is that you&#8217;ll be surprised to find out that you need new glasses!</b></p>
<p>That&#8217;s right; you need new glasses because you are suffering from short sightedness when it comes to time.</p>
<p>What you need is a &#8220;looking glass&#8221; into the future &#8211; you might know it better as a calendar!</p>
<p>If I were to ask you to pull out YOUR calendar right now &#8211; how far ahead would you have scheduled the things that YOU want to do? I&#8217;m not talking your kid&#8217;s football fixtures, parents&#8217; birthdays, society functions or any of the other things that are arranged for you. I&#8217;m talking about things that you want to do for YOU!</p>
<p>These other things are organised for you and may well be really important, the thing you may have missed is they also provide a clue as to how you can do more of what you want too.</p>
<p>If you have a lot of commitments and don&#8217;t have a calendar with things you want to do planned out into the future, I&#8217;d almost guarantee you&#8217;re dancing to someone else&#8217;s tune.</p>
<p>The answer to fitting in time to pursue your own dreams, hobbies and passions when your life is full of other commitments is to plan them way ahead of time.</p>
<p>For example if you would love a weekend away with your partner and you&#8217;re struggling to find time; throw it out in the future. Pick a weekend 6 months in the future and book it in as a fixed commitment and see what happens.</p>
<p>Your mind will naturally start to arrange your other priorities around this &#8220;fixed&#8221; commitment and as the time approaches you&#8217;ll find that other people just seem to fit in around your date.</p>
<p>6 months will pass before you know it and you can enjoy that weekend happy in the knowledge that you&#8217;ve already got another planned.</p>
<p>Beginning to stretch out your plans and thinking more strategically really is one of the core skills to fitting in your dreams while still meeting your daily commitments.</p>
<p>I&#8217;m not saying this is always easy; I still occasionally find myself going into weekends with no plan and reacting to other people&#8217;s plans. Not planning was fine when I was single and spending all my time climbing with a group of others with no commitments, for years we decided last minute and went anywhere. But as I got older, got married, got a responsible job and then began my own business, this became much tougher and it took me a while to learn the power of what I&#8217;m sharing today. If you too are struggling to fit your goals and dreams in around your other commitments then give this a go &#8211; you&#8217;ll be glad you did.</p>
<p>I&#8217;ve said it a lot before and I&#8217;m going to say it again now. If you don&#8217;t have your own plan then you&#8217;ll be living someone else&#8217;s plan and chances are they haven&#8217;t got much planned for you.</p>
<p>The question you I&#8217;d ask you now are:<br /><b>Is living someone else&#8217;s plan OK with you?</b><br /><b>If not grab your calendar and get planning!</b></p>
<p>Can you see how you&#8217;ll apply this? Do you think I&#8217;m talking rubbish or sense? Does all of this sit with you? Will you give it a go?</p>
<p>Anth.</p>
<p><font size = 1>Anth Quinn has been described as the best-kept secret in Personal Development; he is a straight talking champion of everyday people and despite developing a loyal following of over 10,000 readers he managed to avoid publicity.</p>
<p>He says that he finally stepped up to right what he saw as fundamental flaws in much of the personal development industries and he became determined to do something about this.</p>
<p>Despite a massive amount of good information out in the market place Anth says that most people never make long lasting positive changes in their life. Why is this? Well, he says almost every personal development guru is missing a fundamental piece of the puzzle, and it&#8217;s not what you think!!</p>
<p>You can check out his free &#8220;daily action tips&#8221; at http://www.empiricalcoaching.com/takecontrolFDT.htm</p>
<p>Article Source: http://EzineArticles.com/?expert=Anth_Quinn</font></p>
<p>For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.</p>
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		<title>Time Flies When You Are Busy &#8211; Tips For Getting The Most Out Of Your Day</title>
		<link>http://gps-4life.com/blog/time-flies-when-you-are-busy-tips-for-getting-the-most-out-of-your-day/</link>
		<comments>http://gps-4life.com/blog/time-flies-when-you-are-busy-tips-for-getting-the-most-out-of-your-day/#comments</comments>
		<pubDate>Wed, 07 May 2008 16:59:00 +0000</pubDate>
		<dc:creator>TJ</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://gps-4life.com/main/?p=35</guid>
		<description><![CDATA[Kristen Lee Costa
Have you ever heard the expression &#8220;life is what happens when you are busy making plans&#8221;? Time passes ever-so-quickly, regardless of whether you are having fun or not. 2008 happens to be a leap year, granting each of us an &#8220;extra&#8221; day to carry out our lives. Most of us are likely to [...]]]></description>
			<content:encoded><![CDATA[<p><font color=#000080>Kristen Lee Costa</font></p>
<p>Have you ever heard the expression &#8220;life is what happens when you are busy making plans&#8221;? Time passes ever-so-quickly, regardless of whether you are having fun or not. 2008 happens to be a leap year, granting each of us an &#8220;extra&#8221; day to carry out our lives. Most of us are likely to respond to the question &#8220;how are you doing?&#8221; by using the word &#8220;busy&#8221;. Try your own human behavior experiment over the next week and tally up the number of times you hear this yourself. Guaranteed survey says &#8220;busy&#8221; as the number one answer. The wild pace of our lives, which my Dad always calls &#8220;the rat race&#8221; leaves us unlikely to shift down and actually think (a novel concept, I know&#8230;) This makes our sense of time rather fraotic (my word for frazzled &#038; chaotic) and limits the quality of our lives and relationships. My Mom lamented the other day &#8220;How has life gotten like this?&#8221;</p>
<p>Here are some questions to help you take inventory on how you are spending your time:</p>
<p>1. What would you do with an extra hour in your day if you had it? <br />2. How do you plan to divvy up the extra 24 hours you have been granted this year? <br />3. What things are you engaging in that reflect your values and personal mission? <br />4. What are the things and who are the people that drain your energy? <br />5. What can I cross off my calendar right now? </p>
<p>A healthy schedule should consist of time to be alone, and also time with those you love to be with. There is a lot of hype about quality time, these days. I believe it should not be an &#8220;either/or situation&#8221; (quality or quantity), but an &#8220;and&#8221; situation (quality and quantity). Let me explain: you need to spend a good quantity of time in order for it to lead to quality time moments. Quality time cannot be forced, although it often is. This can turn good intentions into frustration almost instantly. Don&#8217;t expect to carve out small slots of time to spend with your family or yourself and dub it as &#8220;quality&#8221; time. You may become disappointed if those windows of time do not deliver pure quality and measure up to the expectations you have set.</p>
<p>One practical thing I have done is to look ahead and write down the word &#8220;HOME&#8221; on my personal calendar a couple of times a month, as if it were a scheduled appointment. This is uncompromised, so regardless of what invitations come up, I have committed a relatively large stretch of time to spend at home doing accomplishing the important task of just being. Maybe you have noticed lately your pace has gone up, and the quality of your life has gone down. Perhaps you even feel as though you haven&#8217;t made today count. Now is your chance to start making wiser choices about how you spend your time and energy. Designating time to pursue &#8220;want to&#8221; instead of &#8220;have to&#8221; things is a step in the right direction. Time will pass one way or another, so make a point to slow down and enjoy moments.</p>
<p><font size=1>Kristen Lee Costa, LICSW is the founder of Helping Helpers, dedicated to providing life-changing resources for professional and personal development. Visit http://www.helpinghelpers.com for access to innovative tools for therapists, teachers, nurses and those in helping professions. Kristen provides a clinical blog, called &#8220;Kristen&#8217;s clog&#8221; with everyday stress management guidance.</p>
<p>For the past decade, Ms. Costa has worked with numerous individuals, families and non-profit organizations to create positive change.</p>
<p>A graduate of Boston University, Ms. Costa has raised over eight million dollars in grant funding within her community. Ms. Costa is an experienced speaker, writer and therapist with a passion for advocacy and education.</p>
<p>Kristen speaks to professional and general audiences in a variety of settings. She is convincing, with her direct, warm, down-to-earth style and creative flare that allows audiences to enjoy learning. Titles include &#8220;Finding Balance in An Unbalanced World&#8221;, &#8220;Is There a GPS for My Stress?&#8221;, &#8220;Not a Bird, Not a Plane&#8230;SUPER-Vision&#8221;, and &#8220;Say What You Mean and Mean What You Say: Grant Strategies That Work&#8221;. Interactive, fine-tailored presentations are offered for each audience served.</p>
<p>In addition to professional grant writing, Kristen&#8217;s range of expertise includes composition of a variety of clinical resources for patients, speech and seminar writing, newspaper articles, and currently a book manuscript titled &#8220;Flung-Over: Overcoming The Intoxication Of Too Much To Think©&#8221; to be published. Kristen has appeared on local radio and provided community presentations to raise awareness surrounding emotional wellness.</p>
<p>A lifelong New Englander, Kristen has many never-ending winters and fly-by summers under her belt. She currently lives in Massachusetts with her husband and children, who inspire and enrich her. Kristen&#8217;s life mission is to encourage others to be HELPERS, and to equip them with innovative resources to help themselves and others better.</p>
<p>Article Source: http://EzineArticles.com/?expert=Kristen_Lee_Costa</font></p>
<p>For more information and support for creating more time for yourself and what’s important to you, visit http://www.GalileoLS.com/consult.html for a free coaching consultation.</p>
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